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Heat a wok or a large pan over high heat; add 1 tbsp cooking oil and swirl to coat. You want it really hot. Pour beaten eggs into the wok and scramble by moving the egg quickly in the oil.
When the eggs are about half way cooked, lower to a medium heat and add the remaining 2 tbsp cooking oil and the pre-cooked rice. Using your spoon mix the rice with the eggs by breaking it down.
Add the frozen peas if using.
Add soy sauce, a small pinch of salt (to your taste), the msg if you have it, and combine everything well.
Turn off the heat, add the spring onion and drizzle over the toasted sesame oil.