Hidden Veg, High Fibre Spaghetti Bolognese Bowls
  1. Spray a large pan on medium heat with olive oil & once hot, cook the frozen soffrito for 5 mins to soften

  2. Add minced garlic, diced mushrooms and cook for 2-3 mins

  3. Add the beef mince, season with salt & black pepper and brown all over

  4. Once browned, mix in the chopped tomatoes, green lentils (including water), everything tomato, garlic & herb paste, milk, beef stock pot, Worcestershire sauce, black pepper, salt, Italian style herb seasoning & smoked paprika

  5. Bring to a simmer, add a bay leaf, cover& simmer for 20 mins to reduce, stirring regularly

  6. Cook the high protein spaghetti in salted water to pack instructions till al dente

  7. Once the bolognese has reduced, stir a small amount of pasta water in (if needed), chopped basil & remove the bay leaf

  8. Drain & rinse the spaghetti with cold water and evenly portion into 3 large bowls

  9. Top with the bolognese & let fully cool. Garnish with Parmesan & basil

  10. Once cool, cover with an air tight lid & store in the fridge for 3-4 days. When ready to eat, microwave to reheat!

Course🍽️Main Course

Diets🥩Carnivore...

Category🍝Pasta

Cuisine🇮🇹Italian

Occasions📆Everyday👨‍👩‍👧‍👦Family Meal

Season🔁Year-round

DifficultyEasy ⏰ 30m

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