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Take out either a Blender or Food Processor
Add in your Eggs, Cottage Cheese, Parmesan Cheese, Black Pepper, and Salt
Blend or process those ingredients together until smooth
Chop up your Vegetables
Add your chopped up Vegetables into your mix
Mix them around
Take out an oven safe pan or dish
Coat it with some non-stick cooking spray and pour your mix in
Top it with 2 ounces of cooked Protein like chopped up Ham, Sausage, or Bacon
Put it into the oven on 350F/176C for around 40-45 minutes depending on the size pan or dish you used (thicker = longer)
Take out at least a 10’’ skillet
Turn your burner on medium heat and add in 1 tablespoon of olive oil
Add in your chopped up Vegetables once your skillet heats up
Let them cook for a couple minutes (keep them moving) or until tender
Turn your burner off and pour in your mix
Top it with 2 ounces of cooked Protein like chopped up Ham, Sausage, or Bacon
Put your skillet right into the oven on 350F/176C for around 20 minutes