Cooked - High Protein Vegetarian Lentil Bolognese

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High Protein Vegetarian Lentil Bolognese

1.0

1 onion, finely chopped

2 celery stalks, finely chopped

1 carrot, finely chopped

4 garlic cloves, finely chopped

4 tbsp olive oil

3 tbsp tomato paste

300g black lentils (dry)

400g canned chopped tomatoes

800ml water

2 tbsp soy sauce

½ tsp chili flakes

Salt & pepper

400g high-protein pasta (14% protein)

60g parmesan (skip if you are strictly vegetarian, you can add more nutritional yeast, or find a vegetarian parmesan alternative)

8 tbsp nutritional yeast

Sauté onion, celery, carrot & garlic in olive oil with a pinch of salt.
Add tomato paste, cook 2–3 min.
Add lentils, tomatoes, water, soy sauce, chili flakes and pepper.
Simmer around 30 min until lentils are soft.
Cook pasta. Reserve some pasta water.
Stir in parmesan & nutritional yeast into the lentils. Toss the pasta into the lentils and add some pasta water. Season with salt and pepper.
Serve with pasta, extra cheese on top.

Course🍽️Main Course

Diets🥕Vegetarian...

Category🍝Pasta

Cuisine🇮🇹Italian

Occasions🍲Comfort Food📆Everyday

Season🔁Year-round

DifficultyEasy ⏰ 30m

Created 45 weeks ago

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