Here's the complete Orzo with Roasted Butternut Squash and Spinach Recipe:

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Ingredients

1 cup orzo pasta

2 cups butternut squash (cubed)

2 tbsp olive oil

3 cups fresh spinach

½ cup grated Parmesan cheese

1 tbsp fresh thyme (optional)

Salt and pepper, to taste

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Instructions

1. Preheat oven to 400°F (200°C).

2. Toss cubed butternut squash with olive oil, salt, and pepper; roast for 20-25 minutes, until tender and lightly caramelized.

3. Cook orzo pasta according to package instructions; drain and set aside.

4. In a large skillet, heat a tablespoon of olive oil over medium heat.

5. Add fresh spinach; cook until wilted, about 2-3 minutes.

6. In a large bowl, combine cooked orzo pasta, roasted butternut squash, wilted spinach, and grated Parmesan cheese.

7. Toss to combine; season with salt, pepper, and fresh thyme (if using).

8. Serve warm and enjoy!

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Tips and Variations

Use different types of winter squash (e.g., acorn, delicata) for unique flavors.

Experiment with various cheeses (e.g., feta, goat cheese) for added flavor.

Add some protein with cooked chicken, bacon, or tofu.

Serve as a main course or side dish.

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Nutritional Benefits

Rich in complex carbohydrates from orzo pasta and butternut squash

Good source of fiber and vitamins from spinach

Can help support healthy digestion and satisfaction

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Macro Breakdown (per serving)

Calories: 350

Protein: 15g

Fat: 10g

Carbohydrates: 50g

Fiber: 5g

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I've followed the New Mediterranean diet Challenge in this book/plan very closely for over 4 weeks now

and I've lost 17 lbs🎉. I love how it's organized into distinct sections, with clear portions and their corresponding nutrientional points values. It's perfect for anyone participating in the Mediterranean diet and looking for healthy recipes. Here’s my success!👇