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Combine tomato, red onion, spinach and cheeses.
Place ⅓ of the filling on one side of each tortilla. Fold the tortilla in half.
Heat a small amount of oil in a large flat plan or on a griddle over medium heat. Transfer the tortillas to the pan and cook for 3-4 minutes on each side, pressing down with a spatula, until each side is lightly browned and cheese is melted.
Cut into 4 slices and serve with your choice of toppings, such as sour cream, salsa, pico de gallo, etc.