Crispy Garlic Herb Chicken With Sun-dried Tomato Sauce
  1. Coat 500g chicken breast with 40g cornflour and 2 Tbsp mixed Italian herbs

  2. Cook chicken in oven at 220°C fan for 18-20 minutes, flipping halfway, or in air fryer at 200°C for 12-14 minutes, shaking halfway

  3. Sauté 2 cloves garlic and ½ red onion

  4. Add 50g sun-dried tomatoes with oil, 1 Tbsp Italian mixed herbs, and 1 Tsp chilli flakes

  5. Pour in 400ml chicken stock and simmer

  6. Stir in 100g light soft cheese and 50g parmesan until melted

  7. Add handful of fresh basil to sauce

  8. Cook 1 ⅓ cups uncooked brown rice according to package directions

  9. Serve crispy chicken with sauce over brown rice, garnished with fresh basil

Course🍽️Main Course

Diets🥩Carnivore...

Category🍗Chicken

Cuisine🇮🇹Italian

Occasions📆Everyday👨‍👩‍👧‍👦Family Meal

Season🔁Year-round

DifficultyMedium ⏰ 45m

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