Fish Meuniöre

¼ cup all-purpose flour

2 (5- to 6-ounce) boneless, skinless sole or flounder fillets, ⅜

inch thick

Salt and pepper

2 tablespoons vegetable oil

3 tablespoons unsalted butter

2 teaspoons lemon juice

1 ½teaspoons minced fresh parsley

    Lemon wedges

  1. Adjust oven rack to lower-middle position, set 2 ovensafe

    dinner plates on rack, and heat oven to 200 degrees. Spread

    flour in shallow dish. Pat sole dry with paper towels and

    season generously with salt and pepper. Let sit until fillets

    are glistening with moisture, about 5 minutes. Working

    with 1 fillet at a time, dredge fillets in flour.

  2. Heat oil in 12-inch nonstick skillet over high heat until

    shimmering, then add 1 tablespoon butter and swirl to

    coat skillet bottom. Lay fillets skinned side up in skillet.

    Immediately reduce heat to medium-high and cook,

    without moving fillets, until edges of fillets are opaque

    and bottom is golden brown, about 3 minutes. Using 2

    spatulas, gently flip fillets and cook until fish flakes apart

    when gently prodded with paring knife, about 2 minutes.

    Transfer fillets, one to each heated dinner plate, keeping

    skinned side down; return plates to oven.

  3. Melt remaining 2 tablespoons butter in 8-inch skillet

over medium-high heat. Continue to cook, swirling skillet

constantly, until butter is golden brown and has nutty

aroma, about 2 minutes. Off heat, stir in lemon juice and

season with salt and pepper to taste. Using potholders

(plates will be hot), remove plates from oven. Spoon sauce

over fillets and sprinkle with parsley. Serve immediately

with lemon wedges.

Course🍽️Main Course

Diets🌾Gluten-free🥩Carnivore...

Category🐟Fish

Cuisine🇫🇷French

Occasions📆Everyday🎉Special Occasion

Season🔁Year-round

DifficultyEasy ⏰ 20m

Loading...