¼ cup all-purpose flour
2 (5- to 6-ounce) boneless, skinless sole or flounder fillets, ⅜
inch thick
Salt and pepper
2 tablespoons vegetable oil
3 tablespoons unsalted butter
2 teaspoons lemon juice
1 ½teaspoons minced fresh parsley
Adjust oven rack to lower-middle position, set 2 ovensafe
dinner plates on rack, and heat oven to 200 degrees. Spread
flour in shallow dish. Pat sole dry with paper towels and
season generously with salt and pepper. Let sit until fillets
are glistening with moisture, about 5 minutes. Working
with 1 fillet at a time, dredge fillets in flour.
Heat oil in 12-inch nonstick skillet over high heat until
shimmering, then add 1 tablespoon butter and swirl to
coat skillet bottom. Lay fillets skinned side up in skillet.
Immediately reduce heat to medium-high and cook,
without moving fillets, until edges of fillets are opaque
and bottom is golden brown, about 3 minutes. Using 2
spatulas, gently flip fillets and cook until fish flakes apart
when gently prodded with paring knife, about 2 minutes.
Transfer fillets, one to each heated dinner plate, keeping
skinned side down; return plates to oven.
Melt remaining 2 tablespoons butter in 8-inch skillet
Lemon wedges
over medium-high heat. Continue to cook, swirling skillet
constantly, until butter is golden brown and has nutty
aroma, about 2 minutes. Off heat, stir in lemon juice and
season with salt and pepper to taste. Using potholders
(plates will be hot), remove plates from oven. Spoon sauce
over fillets and sprinkle with parsley. Serve immediately
with lemon wedges.