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The Best Overnight Chia Oats

3.0

1 cup old-fashioned rolled oats or sprouted rolled oats

¼ cup chia seeds, basil seeds or a combination

Pinch salt (a bit less than ⅛ teaspoon)

2 to 2 ¼ cups unsweetened milk

1 tablespoon pure maple syrup

¼ teaspoon ground cinnamon, more or less, to taste

1 scoop vanilla protein powder

Greek yogurt

Fresh berries, like blueberries, raspberries, blackberries, strawberries, etc.

Chopped nuts, like almonds, pecans or walnuts

In a container with a lid, toss together the oats, chia/basil seeds, and salt.
Add additional add-ins, if using, like cinnamon and/or protein powder.
Add the milk and maple syrup. Mix well, scraping up seeds from the bottom.
Cover the container and refrigerate for 12 to 18 hours.
Scoop out desired portion. Serve with Greek yogurt, fresh or frozen berries, chopped nuts, and additional milk, if desired.

Course🥞Breakfast

Diets🥕Vegetarian...

Category🥞Breakfast

Cuisine🇺🇸American

Occasions🥐Brunch📆Everyday💪Healthy

Season🔁Year-round

DifficultyVery Easy ⏰

Created 9 weeks ago

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