Cooked - Keto Apple Muffins

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Home Pricing Community My Recipes

Home Pricing Community My Recipes

Keto Apple Muffins

8.0

1.5 cup peeled and chopped apples (180g (2 small apples))

2 tbsp granulated sweetener (for macerating)

1 tsp lemon juice

1 cup almond flour (100g)

¼ cup coconut flour (30g)

¼ cup granulated sweetener (50g (use ⅓ cup / 67g for a sweeter muffin))

2 tbsp ground flax (14g)

1.5 tsp baking powder

2 tsp cinnamon

½ cup cream cheese (120g)

3 eggs (large)

2 tbsp apple cider vinegar

1 tsp vanilla extract

1 tbsp granulated sweetener

½ tsp cinnamon

Optional, but recommended: Macerate the apples. Peel, core and chop 2 small apples. Put them in bowl with 1 tsp lemon juice and 2 tbsp sweetener. Stir and let sit for 30 minutes to draw out the liquid.
Preheat the oven to 180 Celsius / 350 Fahrenheit / 160C fan.
Blend the eggs and sweetener for 2 minutes until they are frothy and have doubled in volume.
Add the wet ingredients - cream cheese, apple cider vinegar and vanilla extract. Blend until combined.
Stir together the dry ingredients in a separate bowl. Add to the egg mix and blend until a smooth batter forms. It will be quite liquid at first, but firms up within 2 minutes as the flax and coconut flour soak up moisture.
Drain all liquid from the bowl with the chopped apples (it will be about 2 tablespoons). Fold into the muffin batter and fill the batter into 8 paper muffin cups.
In a small bowl, stir together sweetener and cinnamon. Scatter over the muffins and bake for 30 minutes or until lightly browned.

Course🥞Breakfast

Diets🥕Vegetarian...

Category🧁Muffin

Cuisine🇺🇸American

Occasions🥐Brunch🍿Snack

Season🔁Year-round

DifficultyEasy ⏰ 25m

Created 125 weeks ago

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