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In a mixing bowl, add all the ingredients and mix well. Cover the bowl and let everything sit for 5 minutes or up to 20 minutes.
Preheat and grease a grill or barbecue to medium heat. Alternatively, you can use a grill pan with grates on it.
Add the chicken tenders to the grill and cook for 3-4 minutes on each side, or until the chicken reaches an internal temperature of 165F.
Remove from the grill and serve immediately.