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Preheat oven to 400 degrees Fahrenheit
Dice onion and bell peppers
Lay out six cooking pans on a table
Spray each pan with cooking spray
Crack one egg in each pan
Add ½ cup of egg whites to each pan
Add ½ cup of low-fat cottage cheese to each pan
Add 1 diced sausage to each pan
Add ¼ cup of mild cheddar cheese to each pan
Add a handful of veggies to each pan
Sprinkle with salt and pepper, and mix ingredients together
Bake in the oven for 35 minutes