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Preheat your oven to 375°F (190°C) and grease a small baking dish or 9-inch pie dish.
In a medium bowl, whisk together the eggs, cottage cheese, and milk until smooth.
Add the garlic powder, onion powder, salt, and pepper. Stir in your optional add-ins, such as spinach or bell peppers, if using.
Pour the mixture into the prepared baking dish. Sprinkle the shredded cheese evenly over the top.
Bake for 25–30 minutes, or until the eggs are set and the top is golden. A toothpick inserted in the center should come out clean.
Let the dish cool for 5 minutes before slicing. Garnish with fresh herbs if desired. Serve warm!