Dr Rupy's No-bake Protein Bars
  1. Combine chopped Medjool dates, crunchy peanut butter, plant-based protein powder, ground almonds, and milled chia seeds in a bowl

  2. Add maple syrup and water to the mixture and stir until well combined

  3. Press the mixture firmly into a lined baking tray

  4. Melt the dark chocolate and spread over the top of the mixture

  5. Add optional toppings such as pistachios, goji berries, coconut flakes, or cacao nibs if desired

  6. Refrigerate or freeze until set

  7. Cut into 12 bars and store in the freezer for quick snacks

Course🥨Snack

Diets🌱Vegan🌾Gluten-free...

Category🍿Snack

CuisineHealthy

Occasions📆Everyday🏋️Post-workout

Season🔁Year-round

DifficultyEasy ⏰

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