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Add cauliflower rice to a pan over medium heat and if it’s frozen cook until all the water has evaporated.
Add salt, garlic powder and some grated parm.
Cook for about 5-10 min (taste it to check the texture) and once it’s done turn off the heat and immediately crack in the egg.
Stir until combined.
Then add the cottage cheese and stir again.
Taste it and add more cottage cheese if needed.
Top with parm, cracked pepper and flaky sea salt.