Cooked - Chickpea Tuna Salad: Fresh, Protein-packed And Flavorful

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Home Pricing Community My Recipes

Home Pricing Community My Recipes

Chickpea Tuna Salad: Fresh, Protein-packed And Flavorful

4.0

½ small red onion, thinly sliced

1 (15-ounce) can reduced sodium chickpeas, rinsed and drained

1 pint cherry or grape tomatoes, halved

1 large English cucumber, halved lengthwise and sliced

1 red bell pepper, cored and cut into strips

12 ounces solid pack albacore tuna, drained

3 cups arugula

¼ cup parsley, finely chopped

¼ cup feta cheese

¼ cup fresh lemon juice

3 tbsp extra-virgin olive oil

2 cloves garlic, minced

1 tsp kosher salt

½ tsp ground black pepper

Place red onion in cold water while prepping the rest.
Add chickpeas, tomatoes, cucumber, onions, and bell pepper to a large bowl.
Drain and flake tuna, then add to bowl with vegetables.
Whisk together lemon juice, olive oil, garlic, salt, and pepper for dressing.
Drizzle dressing over salad and toss lightly.
Add arugula, parsley, and feta, then toss again before serving.

Course🍽️Main Course

Diets🌾Gluten-free🥩Carnivore...

Category🥗Salad

CuisineMediterranean

Occasions📆Everyday🥙Light Meal🏞️Picnic

Season🔁Year-round

DifficultyVery Easy ⏰ 15m

Created 50 weeks ago

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