In a large skillet over medium-high heat, cook down 1 lb of ground beef (or your protein of choice), 1 cup each of diced onions, bell peppers and celery, 3 cloves minced garlic, and spices (1 tsp of salt, paprika and chili powder, ½ tsp of thyme, parsley, and black pepper and ¼ tsp of cayenne).
Once the beef is cooked through and the veggies have softened, add in ⅓ cup tomato paste (half a can), and 3 Cups of cooked wild rice. Cook over medium heat for 5 mins until fully combined.
Serve with fresh parsley and green onions.
