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Make your buttermilk by combining 1 cup of low-fat milk with a squeeze of lemon juice, and mix well.
Cut your chicken breasts into strips and place into a bowl.
Add 1 tsp of your garlic powder, onion powder, sriracha, salt and pepper, and buttermilk to your chicken, and mix until the chicken is fully coated.
In a separate bowl, add your corn flakes and 1 tsp of garlic powder, onion powder, salt and pepper, and paprika to make your crumb.
Place each chicken strip into the crumb, coating each piece fully.
Once all the chicken is coated, place each strip on a wire rack and bake in a pre-heated oven at 200C for 18 minutes.
While your chicken is cooking, make the glaze by combining 1-2 tbsp of sriracha, 1 tbsp of honey and a squeeze of lemon juice in a bowl.
Drizzle the glaze over each piece of chicken and enjoy.