Sort ingredients
rebeccaiross
QR Code
Listen
Pdf
Bean Soaking: Start by immersing the black beans in water overnight. This step is crucial for shortening the cooking process and enhancing their digestibility.
Bean Cooking: After soaking, dispose of the soaking water and transfer the beans to a sizable pot. Add clean water or vegetable broth for a more enriched flavor. Heat until boiling, then lower the heat and let it simmer with the lid on until the beans become soft.
Aromatic Vegetables Sautéing: Meanwhile, in a different skillet, warm up the olive oil and lightly sauté the onions, garlic, and bell pepper. Continue until they are tender and emit a pleasant aroma.
Blending: Following the cooking of the beans, blend them together with the liquid they were cooked in. You can adjust the texture according to preference, aiming for either a smooth, creamy soup or a more textured blend.
Simmering: Transfer the puréed beans back into the pot, incorporating the sautéed aromatics, selected spices, and coconut milk if chosen. Allow the soup to simmer to integrate the flavors fully, tweaking the seasonings as you see fit.
Serving: Dish out the soup while it's still warm, ideally over a bed of rice, and enhance with a garnish of fresh parsley or avocado slices to introduce a burst of freshness.