High Protein Peri Peri Chicken & Spicy Rice! Only 532 Calories
  1. Marinate the chicken overnight for best flavours

  2. You can use chicken breast instead of chicken thighs

  3. Cook on medium high heat for 5 mins each side to develop that golden colour

  4. Cook the onions and bell peppers for 5 mins before adding the seasoning and tomato paste then cook for another 2 mins

  5. Add cooked rice and parsley, mix gently till the colour turns bright orange

  6. Make the Perinaise sauce ahead of time then bottle it up and store in the fridge - only serve when ready to eat

  7. To reheat, place in a microwave or in a pan for 5 mins

Course🍽️Main Course

Diets🌾Gluten-free🥩Carnivore...

Category🍽️Main Dish

CuisineAfrican

Occasions📆Everyday👨‍👩‍👧‍👦Family Meal

Season🔁Year-round

DifficultyEasy ⏰ 30m

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