Vegan High Protein Vegetable Quinoa Bowl
  1. In a medium saucepan, combine the quinoa and water or vegetable broth. Bring to a boil, then reduce the heat to low, cover, and simmer for 15-20 minutes or until the quinoa is cooked and the liquid is absorbed. Fluff the quinoa with a fork and set aside.

  2. In a large skillet, heat olive oil over medium heat. Add the diced red onion and sauté until translucent and fragrant.

  3. Add the sliced bell peppers, diced zucchinis, cherry tomatoes, and broccoli florets to the skillet. Sauté for 8-10 minutes until the vegetables are tender yet maintain a delightful crispness.

  4. Introduce the drained and rinsed chickpeas to the skillet, along with minced garlic, ground cumin, smoked paprika, salt, and pepper. Stir well to ensure an even coating of the aromatic spices.

  5. Allow the vegetable and chickpea mixture to cook for an additional 5-7 minutes, allowing the flavors to meld, and the chickpeas to absorb the savory essence of the spices.

  6. Divide the cooked quinoa among serving bowls, creating a generous base for the forthcoming array of delectable toppings.

  7. Spoon the sautéed vegetable and chickpea mixture over the quinoa, ensuring an artful distribution of colors and textures.

  8. Garnish each bowl with fresh lemon wedges, allowing diners to customize their bowl with a zesty citrusy kick.

  9. Sprinkle the finely chopped fresh parsley over the top, adding a burst of verdant freshness and a hint of herbaceous notes.

Course🍽️Main Course

Diets🌱Vegan🌾Gluten-free...

Category🥣Bowl

CuisineMediterranean

Occasions📆Everyday🥑Healthy Eating

Season🔁Year-round

DifficultyEasy ⏰ 25m

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