Cooked - Red Lentil & Pumpkin Dhal

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Home Pricing Community My Recipes

Home Pricing Community My Recipes

Red Lentil & Pumpkin Dhal

1.0

1 tbsp extra virgin olive oil

1 brown onion

2 tbsp fresh ginger, finely grated

2 cloves garlic, crushed

1 tsp chilli powder

1 tsp coriander powder

1 tsp cumin powder

2 tsp garam masala

½ tsp ground cardamon

½ tsp cinnamon

Pinch of nutmeg

¼ of a pumpkin, seeds and skin removed, diced into bite sized pieces

2 carrots, chopped

2 cups red split lentils

1L vegetable stock

1 x 400g tin diced tomatoes

1 x 400ml tin coconut milk

3 limes

Add the oil to a large pot and add the onion, spices, garlic and ginger. Cook until the onion has softened.
Add the pumpkin, carrot and lentils and toss to coat in spice mix.
Add the stock and tomato and bring to a simmer. Simmer for 30 minutes and then add the coconut milk, stir well and cook for another ten minutes.
Squeeze the juice of 2 limes into the dahl and stir. Season to taste.
Divide amongst bowls and enjoy!

Course🍽️Main Course

Diets🌱Vegan🌾Gluten-free...

CategoryDhal

Cuisine🇮🇳Indian

Occasions🍲Comfort Food📆Everyday

Season🍂Fall

DifficultyEasy ⏰ 40m

Created 129 weeks ago

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