Cooked - Macro-friendly, High Protein Chicken Fried Rice

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Home Pricing Community My Recipes

Home Pricing Community My Recipes

phillych3zst3ak

Macro-friendly, High Protein Chicken Fried Rice

5.0

25oz chicken breast, thin sliced and diced

1 tablespoon garlic powder

2 tablespoons soy sauce

1 tablespoon avocado oil (or olive oil)

1 tablespoon sriracha

300g mixed frozen veggies of choice (I used carrots, peas, mushrooms and onions)

200g egg whites

3 eggs

700g day-old cooked rice (300g dry weight)

3 tablespoons soy sauce

3 tablespoons sesame oil

Grab boneless skinless chicken breast slice it thin and dice in the cubes
Toss that in a bowl and marinate with garlic powder soy sauce avocado oil and a little bit of sriracha
We're going to mix together egg whites and whole eggs to make a mixture that's a little bit higher in protein and lower in fat
Mix until combined
Cook your chicken in two batches over high heat 2 to 3 minutes on each side
In the same pan toss in your mixed veggies
Once cooked through push to the side and pour in the egg mixture
Once fully scrambled toss in your cooked rice (chilled day old rice is preferred to prevent clumping)
Mix then add in soy sauce and toasted sesame oil
Toss in your cooked chicken and you're good to go

Course🍽️Main Course

Diets🥩Carnivore...

Category🍚Fried Rice

CuisineAsian

Occasions📆Everyday🔪Meal Prep

Season🔁Year-round

DifficultyEasy ⏰ 20m

Created 11 weeks ago

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