Cooked - Three Meal Prep Marinades

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Home Pricing Community My Recipes

Home Pricing Community My Recipes

Three Meal Prep Marinades

1.0

2 lbs chicken thighs

6 garlic cloves, minced

1 inch piece ginger, grated

¼ cup gochujang

¼ cup light soy sauce/GF Tamari

1 tsp honey

1 tbsp water, plus additional as needed

3 lb boneless, skinless chicken thighs

2 tsp diamond crystal kosher salt, plus additional to taste

¾ cup 0% fat Greek yogurt

1 tbsp mayonnaise

3–4 grated garlic cloves

1 ½ tbsp dried oregano

½ tsp ground cloves

Zest from 1 lemon, juice from half

1 tbsp olive oil

Fresh cracked black pepper

3-second spray cooking oil

3 lbs chicken thighs

1 small yellow onion, quartered

2 small tomatoes, quartered

1 bunch parsley, torn in half

6 cloves garlic

1 cup 0% fat greek yogurt

2 tbsp olive oil

½ cup harissa paste

Juice from ½ lemon

1.5 tbsp turmeric powder

1 tbsp smoked paprika

2 tsp diamond crystal kosher salt

Water as needed to thin

For Korean BBQ marinade: Combine minced garlic, grated ginger, gochujang, light soy sauce, honey, and water. Mix until well combined, adding additional water as needed to reach desired consistency. Coat chicken thighs with marinade.
For Greek Style marinade: Mix together Greek yogurt, mayonnaise, grated garlic, dried oregano, ground cloves, lemon zest, lemon juice, olive oil, and black pepper. Season with kosher salt to taste. Coat chicken thighs with marinade.
For Harissa marinade: Combine quartered onion, quartered tomatoes, parsley, and garlic cloves. Mix in Greek yogurt, olive oil, harissa paste, lemon juice, turmeric powder, smoked paprika, and kosher salt. Add water as needed to thin. Coat chicken thighs with marinade.
Allow marinated chicken to sit for at least 30 minutes before cooking for best flavor.

Course🍽️Main Course

Diets🌾Gluten-free🥩Carnivore...

Category🧂Marinade

CuisineAsian

Occasions📆Everyday🔪Meal Prep

Season🔁Year-round

DifficultyEasy ⏰ 15m

Created 27 weeks ago

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