Incorporate ginger in your diet by adding it fresh or in powdered form to tea, stews, marinades, or smoothies.
Try healthy ginger recipes like Sesame-Ginger Watermelon-Avocado Rice Bowls, Ginger-Beet Juice, Ginger Tea, and Easy Miso-Chicken Ramen.
Consume ginger in moderation as it can cause side effects like abdominal discomfort, heartburn, diarrhea, or throat irritation in large doses.
