Skillet Poached Cod With Spinach &Butter Beans | ATK
  1. Pat 4 cod fillets dry with paper towels and season with ½ teaspoon table salt.

  2. Melt 4 tablespoons unsalted butter in 12-inch nonstick skillet over medium heat.

  3. Add 1 leek and remaining ¼ teaspoon salt and cook, stirring occasionally, until lightly browned, 4 to 6 minutes.

  4. Stir in 3 thinly sliced garlic cloves and ¼ teaspoon red pepper flakes and cook until fragrant, about 30 seconds.

  5. Stir in 1 can butter beans and their liquid.

  6. Nestle fish into skillet and bring to simmer.

  7. Cover; reduce heat to low; and cook until fish flakes apart when gently prodded with paring knife and registers 140 degrees, 8 to 12 minutes.

  8. Carefully transfer fish to plate.

  9. Increase heat to medium-high and stir in 5 cups baby spinach.

  10. Cook, stirring occasionally, until spinach is wilted, about 2 minutes.

  11. Stir in 1 tablespoon lemon juice and 1 tablespoon chopped dill and season with salt to taste.

  12. Return cod to skillet and sprinkle with remaining 1 tablespoon chopped dill. Serve.

Course🍽️Main Course

Diets🌾Gluten-free🥩Carnivore...

Category🍽️Main Dish

CuisineMediterranean

Occasions🍽️Dinner Party📆Everyday

Season🔁Year-round

DifficultyEasy ⏰ 20m

Loading...