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Home Pricing Community My Recipes

Home Pricing Community My Recipes

Easy Dump And Bake Egg Casserole

1.0

2 cups zucchini, chopped (240g)

8 oz mushrooms, sliced (2 ½ cups; 235g)

1 cup bell pepper, chopped (134g)

¼ cup red onion, diced (55g)

1 cup spinach or arugula, chopped (45g)

1 ¼ cup canadian bacon or lean ham, chopped (163g)

2 large eggs

4 cups liquid egg whites (960g)

½ cup low fat cottage cheese (120g)

2 Tbsp salsa verde (30g)

1 ½ tsp kosher salt

1 tsp garlic powder

8 Tbsp shaved parmesan cheese (40g)

Preheat the oven to 350'.
Line a casserole dish with parchment paper and add all of the veggies plus the chopped ham.
In a separate bowl, stir together the eggs, whites, cottage cheese, salsa verde, salt and garlic.
Pour the mixture over the veggies, making sure everything is distributed well.
Top with parmesan.
Bake for 45 minutes or until set.

Course🍽️Main Course

Diets🥜Nut-free🥑Keto...

Category🥘Casserole

Cuisine🇺🇸American

Occasions🥐Brunch📆Everyday

Season🔁Year-round

DifficultyEasy ⏰ 45m

Created 51 weeks ago

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