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Preheat oven to 350 degrees F. Lightly grease a standard size loaf pan with cooking spray.
Add all of the meatloaf ingredients to a large bowl and gently mix everything to combine (without over-working the meat). Add the meat mixture to a loaf pan and gently pat into an even layer.
Bake for about 30 minutes. Meanwhile, make the meatloaf sauce by combining all ingredients in a bowl.
Remove meatloaf from oven and spread sauce on top. Return to oven for 10-20 minutes or until cooked through (160 degrees F).
Allow to rest for 10 minutes before slicing and serving.