Cooked - Chocolate Filled Banana Bread

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💪 Nutrition 🖨️ pdf

Chocolate Filled Banana Bread

https://www.instagram.com/reel/CeRLWcnquVt/

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1.0

80g (⅔ cup) oat flour (blend oats in a smoothiemaker)

40g (~⅓cup) vegan (bananabread) protein powder (see notes for replacement)

13g (3tsp) baking powder

About 325g (1 cup+2tbsp) mashed Bananas (peeled lol) (4mall ones or 3 big ones)

1 egg (or flax egg/other replacement->but won't turn out as fluffy)

25g (~2tbsp) mini choc chips

50g (½cup) cocoa powder

About 100-140ml (around ½cup) water

Sweetener of choice

100g (½cup) runny peanutbutter (or any nut butter)

50g (¼ cup) melted choc chips

45g (3 tablespoons) nut butter

30-45g (2 - 3 tablespoons) maple syrup

7g (1 tablespoon) cacao powder

150g (½cup) (vegan) choc spread

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Combine everything
Bake at 180*C for 20-25min (or less if you want it really fudgy…), (I used a small silicone tray; you might need to bake it for longer if you use a steel tray)
For the chocolate cream option 1: mix cocoa powder, water, and sweetener of choice (edit: use less water and add 50g (¼cup) maple sirup->it won't get as dry)
For the chocolate cream option 2: mix 100g (½cup) runny peanutbutter (or any nut butter) and 50g (¼ cup) melted choc chips, add sweetener of choice
For the chocolate cream option 3: mix 45g (3 tablespoons) nut butter, 30-45g (2 - 3 tablespoons) maple syrup, and 7g (1 tablespoon) cacao powder
For the lazy option: just use 150g (½cup) (vegan) choc spread

Created 13 weeks ago

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