Microwave: In a glass bowl add the milk, cauli, oats, salt, and spices. Microwave 4-5 minutes. Remove and add protein and flax/husk. Stir well and add more milk if desired (needed) Add healthy fat topping and enjoy!
Stovetop: In a skillet or saucepan, add milk, cauli, oats, salt, and spices. Cook over med heat until cauli and oats are softened and cooked. Remove from heat and add protein and flax/husk. Pour in a bowl and add nut butter topping.
