Cooked - High Protein Tofu Souvlaki Bowls

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Home Pricing Community My Recipes

High Protein Tofu Souvlaki Bowls

1.0

1 block extra firm tofu, ripped or cubed

2 tbsp olive oil

2 tbsp lemon juice

Zest of 1 lemon

1.5 tbsp tamari or soy sauce

2 tsp maple syrup

2 tsp Dijon mustard

4 garlic cloves, minced or grated

2 tsp dried oregano

1 tsp dried thyme

1 tsp smoked paprika

0.5 tsp cumin

0.5 tsp salt

0.5 tsp black pepper

1 cup chopped cherry tomatoes

1 cup chopped cucumbers

1 tbsp fresh parsley, chopped

1 tbsp red wine vinegar

0.5 tbsp olive oil

0.25 tsp salt

0.25 tsp black pepper

0.5 cup grated cucumber (squeezed of excess moisture)

0.75 cup plain (vegan) Greek yogurt

1-2 garlic cloves

1.5 tbsp lemon juice

1 tsp red wine vinegar

2 tbsp fresh mint, chopped (sub dill or parsley)

0.5 tbsp olive oil

0.25 tsp dried oregano

0.25 tsp salt

0.25 tsp black pepper

White rice

Pickled onions

Kalamata olives

Bring a small pot of generously salted water to a boil. Carefully add tofu pieces and gently boil for 5 minutes. Drain and pat dry.
Whisk together all the marinade ingredients and toss the tofu in the marinade. Let it sit for 10–15 minutes (or longer).
Heat a thin layer of avocado oil in a pan over medium heat. Cook tofu for 3–4 minutes on each side until browned and crispy.
For the tomato cucumber salad, combine all ingredients in a small bowl and refrigerate until ready to serve.
For the tzatziki, mix all ingredients in a bowl and refrigerate.
Build your bowls with rice, crispy tofu, tomato cucumber salad, pickled onions, kalamata olives, and a big scoop of tzatziki.

Course🍽️Main Course

Diets🌱Vegan🌾Gluten-free...

Category🥣Bowl

CuisineMediterranean

Occasions📆Everyday🔪Meal Prep

Season🔁Year-round

DifficultyEasy ⏰ 30m

Created 37 weeks ago

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