Quick Diabetic-Friendly Chili

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Quick Diabetic-Friendly Chili

6.0

Ingredients

1 lb lean ground turkey or lean ground beef (90% lean or more)

1 small onion, diced

2 cloves garlic, minced

1 green bell pepper, diced

1 can (14.5 oz) no-salt-added diced tomatoes

1 can (15 oz) no-salt-added kidney beans, drained and rinsed

1 can (15 oz) no-salt-added black beans, drained and rinsed

1 cup low-sodium chicken or vegetable broth

2 tbsp tomato paste

1 tbsp chili powder

1 tsp ground cumin

½ tsp smoked paprika

¼ tsp black pepper

Optional: ½ tsp crushed red pepper flakes (for heat)

Optional toppings: chopped green onions, a sprinkle of reduced-fat cheddar, or plain Greek yogurt

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Directions
Cook the meat: In a large pot over medium heat, add the ground turkey or beef. Cook for 5–7 minutes, breaking it apart with a spoon, until browned. Drain excess fat if needed.
Add vegetables: Stir in diced onion, garlic, and bell pepper. Sauté for 3–4 minutes until softened.
Add remaining ingredients: Mix in diced tomatoes, beans, broth, tomato paste, and all seasonings. Stir to combine.
Simmer: Bring to a gentle boil, then reduce heat and simmer uncovered for 15–20 minutes, stirring occasionally, until chili thickens and flavors meld.
Taste and serve: Adjust seasoning if needed. Serve hot with optional toppings.

Course

Diets...