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Preheat to oven 350F. Grease and line an 8×8 inch square baking pan with parchment paper.
Heat the oil in a frying pan over medium heat. Add the zucchini and spinach and fry lightly for 3-4 minutes until the vegetables are soft.
In a large bowl, mix the eggs, cheese, flour and spices together. Add the cooked vegetables and mix until well combined.
Pour the egg mixture into the lined dish and bake in the oven for 15-20 minutes or until the egg has solidified.
Remove from the oven and allow the frittata to cool. Use the parchment paper as a sling to lift the baked frittata mixture out of the pan. Cut into 8 strips or 16 squares.