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Using your hands, crumble up your tofu into small pieces.
Combine crumbled tofu, nutritional yeast, and salt in a bowl and mix until seasonings are well incorporated.
Heat about ½ tablespoon of neutral oil in a large cast iron skillet or non-stick pan on medium-high heat. Place in tofu and fry for 3-4 minutes. Set aside for later use.
In the same pan, add another ½ tablespoon or so of oil. Place in onion and sauté until translucent, for 4-5 minutes.
Next, stir in garlic and cook for another 1-2 minutes.
Now, add in carrots or other hard vegetables you are using. Cook until softened, for 4-5 minutes.
Add rice, peas, and corn along with soy sauce and maple syrup. Cook for another 2-3 minutes until everything is thoroughly heated, stirring often.
Lastly, stir in scrambled tofu and sesame oil. Mix until everything is well incorporated. Give it a taste and add some salt, if needed.
Optionally, stir in green onion before serving your tofu fried rice!