Heat a pan over medium heat with a little oil from the sardine can or extra virgin olive oil
Add fresh garlic and sauté until fragrant, about 20 seconds
Add sardines and gently sear for 1–2 minutes
Pour in soy sauce, hot honey, and lemon juice
Let it bubble and caramelize for about 1–2 minutes, spooning sauce over sardines
Remove when sticky and glossy
Serve over steamed rice with avocado slices, jammy sunny side up egg, cucumber slices, and toasted sesame seeds
