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Pdf✅ 60% Fat / 30% Protein / 10% Net Carbs
✅ Cold and creamy, smoky and cheesy
🍽️ Single-Serving Version
IngredientAmountSmoked gouda (shredded)¼ cup (~30g)Full-fat cream cheese2 tbsp (~30g)Whey isolate (unflavored)½ scoop (~12g protein)Olive oil or MCT oil1 tbspCauliflower (lightly steamed & cooled)¼ cup (about 30g)Smoked paprika¼ tspENOF veggie powder (optional)½ to 1 tspSalt & pepperTo taste
Lightly steam cauliflower (or use frozen florets, microwaved just enough to soften). Let cool.
Blend all ingredients until velvety smooth. Add a few drops of water if needed.
Pour into ramekins or silicone molds.
Freeze 4+ hours.
Serve slightly thawed — texture is like frozen mousse or thick spread.