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Cook enough rice to have 2 ½ cups of cooked rice. 1 cup of uncooked rice will yield around 3 cups of cooked rice.
Cut ½ of a sweet onion into a small dice.
Heat 1 Tbsp of olive oil over medium high heat and add in the onion. Cook for 3 minutes then add the ground beef. Cook until it has browned and drain the fat.
Once the beef has browned stir in ¾ cup plain Greek yogurt, ½ cup tomato sauce, 2 Tbsp dijon mustard. Reduce the heat to medium low and cook for 5-7 minutes to allow the flavors to come together.
Season with salt and pepper to taste.
Wash and cut your zucchini and mushrooms into a large dice.
Heat 1 Tbsp of butter in another skillet. Add in the mushrooms and cook for 3-4 minutes then add in the zucchini and cook until soft.
Season with salt and pepper to taste.
This recipe makes 5 servings. Add ½ cup of rice to each dish and divide the beef and vegetables evenly.