Sort ingredients
hannahf55
QR Code
Listen
Pdf
Preheat your oven to 350°F
Season a 2.5 lb chuck roast generously on all sides with salt, pepper, 1 tbsp sweet paprika, 1 tbsp garlic powder, and 1 tbsp chile lime seasoning
Place the seasoned roast in an oven-safe dish with a lid
Add 1 shallot (or 3-4 garlic cloves), then pour in 8 oz tomato sauce and 14 oz bone broth
Cover and cook at 350°F for 3 hours
Remove from the oven and shred the beef with two forks, mixing it into all the juices
Add finely diced butternut squash and 1 diced bell pepper, mix well, then return to the oven uncovered at 425°F for 45-60 minutes until tender and slightly caramelized
Make the sauce by blending together ½ cup Greek yogurt, 2 tbsp mayo, 2 scallions, a large handful of cilantro, ½ jalapeño, juice of 1.5 limes, ½ tsp chipotle powder, and salt to taste
Plate with high protein low carb rice, 4.5 oz shredded beef, ¼ cup veggies, and 1.5 tbsp of sauce on top
Garnish with chopped parsley and serve