Cooked - Easy Chicken Tikka & Rice Protein Bowl

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Home Pricing Community My Recipes

Easy Chicken Tikka & Rice Protein Bowl

1.0

1.5-2 lbs boneless skinless chicken thighs, cut into chunks

3 tbsp plain Greek yogurt

2 tbsp tomato paste

2 tbsp lemon juice

1 tbsp olive oil

4 garlic cloves, minced

½ tsp ground cumin

2 tsp smoked paprika

1 tsp garam masala

1 tsp ground coriander

½ tsp turmeric

½ tsp chili powder or Aleppo pepper

Salt & Pepper to taste

1 red onion, sliced

1 red bell pepper, sliced

1 green bell pepper, sliced

1 bag (8oz) Kaizen protein rice or 4 cups cooked white rice

1 cup Greek yogurt

½ cup cilantro leaves & mint, chopped

1-2 garlic cloves

Juice of half a large lemon

1 small green chili

Pinch of salt

Chili flakes for topping

Fresh parsley or cilantro for topping

In a large bowl, combine all marinade ingredients and coat the chicken well. Marinate at least 2-6 hours (overnight is best).
Heat a large pan over medium. Add the marinated chicken and cook until browned and cooked through. Set aside. You can also use an air fryer or pop it into the oven at 400F for 35 mins.
When the chicken is done, remove it. Add the sliced onion and peppers to the same pan. Sauté until tender and coated in all the chicken drippings.
For the yogurt sauce, mix all ingredients. Taste and adjust for salt or lemon.
Prepare your favorite kind of rice according to packaging instructions.
Build your bowl with rice, veggies, chicken and 2 tbsp yogurt. Top with chili flakes, fresh parsley or cilantro, and a squeeze of lemon.

Course🍽️Main Course

Diets🥜Nut-free🍬Low-sugar...

Category🥣Bowl

Cuisine🇮🇳Indian

Occasions📆Everyday🔪Meal Prep

Season🔁Year-round

DifficultyEasy ⏰ 40m

Created 32 weeks ago

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