Cooked - Crying Tiger Beef

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Crying Tiger Beef

2.0

2 extra-lean medallion steaks (about 170g each)

2 tbsp reduced-salt soy sauce

1 tbsp Worcestershire sauce or Henderson's relish

Freshly ground black pepper, to taste

Low-calorie cooking spray

For the dressing

20g fresh coriander, stalks and leaves finely chopped

2 tomatoes, finely diced

1-2 red chillies, deseeded and finely chopped, or 1-2 tsp dried chilli flakes

1 spring onion, trimmed and finely chopped

2 garlic cloves, peeled and minced

2 tbsp fish sauce

2 tbsp lime juice or lemon juice

2 tsp granulated sweetener

Place the steaks in a bowl. Pour the soy sauce and Worcestershire sauce over the steaks and season with freshly ground black pepper. Leave to marinate for a few minutes whilst you make the dressing.
Mix all the dressing ingredients into a bowl
Heat a non-stick frying pan over a medium heat and lightly spray with low-calorie cooking spray.
Once the pan is hot, place the steaks in the pan and pour over the marinade from the bowl.
Cook the steaks to your preference
Remove the steaks from the pan and leave to rest for a few minutes before slicing and serving

Course🍽️Main Course

Diets🌾Gluten-free🥩Carnivore...

Category🥩Beef Dish

Cuisine🇹🇭Thai

Occasions🍽️Casual Dining📆Everyday

Season🔁Year-round

DifficultyEasy ⏰ 20m

Created 6 weeks ago

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