Grab-and-go Oatmeal Chia Cups

2 tablespoons old-fashioned rolled oats (gluten-free, if needed)

1 tablespoon chia seeds

⅓ cup milk, any kind, including non-dairy

⅓ cup plain or vanilla yogurt, any kind, including non-dairy

1 teaspoon honey, maple syrup, or sweetener of your choice, to taste (optional)

¼ cup blueberries, sliced strawberries, raspberries, or other chopped fruit of your choice

1 tablespoon raisins or other dried fruit

1 tablespoons chopped or sliced almonds, cashews, walnuts or other nut of your choice

Combine the oats, chia seeds, and milk in an 8-ounce or larger jar: Stir to mix the ingredients together. Let stand for 10 minutes to allow the mixture to thicken slightly.
Layer the remaining ingredients on top: Once the chia and milk mixture has thickened slightly, top it with layers of yogurt, honey (if using), berries, raisins and nuts. Cover the jar with a cap and refrigerate until needed, or for up to 5 days.
Enjoy: Eat your breakfast straight from the jar, mixing everything together as you go, or pour the contents into a bowl, if you prefer. Did you love the recipe? Give us some stars and leave a comment below!

Course🥞Breakfast

Diets🥕Vegetarian🌾Gluten-free...

Category🥞Breakfast

Cuisine🇺🇸American

Occasions📆Everyday🏃On-the-go

Season🔁Year-round

DifficultyVery Easy ⏰ 5m