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Cook protein penne pasta according to package directions.
While pasta is cooking, brown sliced Italian chicken sausage in a large skillet over medium-high heat.
Remove sausage from skillet and set aside.
Add butter to the skillet and sauté diced yellow onion until softened.
Add minced garlic and cook until fragrant.
Whisk in flour and cook for 1 minute.
Gradually whisk in chicken broth and fat-free half & half.
Bring to a simmer and cook until sauce thickens slightly.
Stir in freshly grated parmesan cheese until melted and smooth.
Add cooked sausage back to the skillet.
Stir in Italian seasoning, salt, and black pepper.
Add cooked pasta to the skillet with the sauce.
Toss to combine, adding more pasta water if needed to reach desired consistency.
Serve topped with fresh parsley.