Cooked - High-Fiber Chocolate Psyllium Cupcakes

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Home Pricing Community My Recipes

Home Pricing Community My Recipes

High-Fiber Chocolate Psyllium Cupcakes

1.0

Moist, rich chocolate cupcakes packed with 20g fiber, high protein, and low fat—no protein powder needed.

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Time: 35 min

Serves: 12

medium

Ingredients

•1 cup oat flour

•½ cup cocoa powder (unsweetened)

•¼ cup psyllium husk powder

•½ cup white beans (pureed, rinsed and drained)

•¾ cup unsweetened applesauce

•¾ cup unsweetened almond milk

•½ cup natural non-fat Greek yogurt

•½ cup erythritol or preferred low-calorie sweetener

•2 large egg whites

•1 teaspoon vanilla extract

•1 teaspoon baking powder

•½ teaspoon baking soda

•¼ teaspoon salt

Instructions

1Preheat oven to 350°F and line a 12-cup muffin tin with liners.
2In a large bowl, whisk together oat flour, cocoa powder, psyllium husk powder, baking powder, baking soda, and salt.
3In a separate bowl, mix pureed white beans, applesauce, almond milk, Greek yogurt, erythritol, egg whites, and vanilla extract until smooth.
4Gradually fold the wet ingredients into the dry ingredients until well combined.
5Let the batter rest for 5 minutes to allow psyllium to activate and thicken.
6Divide batter evenly into the muffin cups.
7Bake for 18-20 minutes or until a toothpick inserted in the center comes out clean.
8Cool cupcakes in the pan for 5 minutes before transferring to a wire rack to cool completely.

Course🍰Dessert

Diets🥕Vegetarian...

Category🧁Cupcake

Cuisine🇺🇸American

Occasions📆Everyday🍿Snack

Season🔁Year-round

DifficultyEasy ⏰ 25m

Created 2 weeks ago

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