Cooked - Meal Rotation For Fat Loss

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Home Pricing Community My Recipes

Home Pricing Community My Recipes

Meal Rotation For Fat Loss

1.0

2 lb chicken breasts

½ to ⅓ cup low-sodium soy sauce or coconut aminos

¼ cup rice vinegar

1 tbsp honey or maple syrup (or both)

2 tsp fresh grated ginger

3 cloves garlic, minced

Optional: sliced green onions after cooking

2.5 lb pork loin

1 cup App cid vin

1 tbsp Dijon mustard

1 small onion

½ tsp cinnamon

1 packet taco seasoning

1 cup nonfat Greek yogurt, stirred in after cooking

1 cup chick broth/bone broth

½ cup buffalo sauce

1 tbsp ranch seasoning

½ cup chicken broth

2.5 lb chuck roast

2 cups beef broth

3 tbsp adobo sauce

1 tbsp apple cider vinegar

Cumin, oregano, garlic

Tomato paste + chipotle powder or smoked paprika + a splash of vinegar

Cook chicken on low for 8 hours or high for 4 hours.
Serve with rice and broccoli for a complete meal.
Cook pork on low for 8 hours or high for 4 hours.
Serve with roasted potatoes or on a bun with slaw for an easy, balanced meal.
Wrap chicken in low-carb tortillas, top with cheese, bake until golden, and add your favorite toppings.
Serve shredded buffalo chicken over rice or roasted potatoes with Greek yogurt ranch and green beans.
Cook beef on low for 8 hours or high for 4 hours.
Serve beef in corn tortillas, dip in broth, or make lighter birria quesadillas.

Course🍽️Main Course

Diets🌾Gluten-free🥩Carnivore...

Category🍱Meal Prep

Cuisine🇺🇸American

Occasions📆Everyday🔪Meal Prep

Season🔁Year-round

DifficultyMedium ⏰ 2h

Created 10 weeks ago

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