Cooked - Healing Creamy Chickpea Bowl

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Home Pricing Community My Recipes

Home Pricing Community My Recipes

Healing Creamy Chickpea Bowl

1.0

1 small/medium white onion, finely chopped

3 cloves minced garlic

3cm piece of minced ginger

1 tsp cumin

1 tsp coriander

1 tsp turmeric

½ tsp cayenne pepper

Salt and pepper

2 tins (240g drained weight) cooked chickpeas

½ tin coconut milk

2 large handfuls of chopped spinach

290g silken tofu

Juice of one lemon

Small pinch salt

⅓ cup nooch

70g soaked cashews

1.5 tbsp sweet white miso paste

Sautéd cherry tomatoes, halved then fried in oil, salt and 1 clove of crushed garlic for 10 mins until starting to break down

Fresh basil

Chilli flakes

Nigella seeds

Whizz up the white creamy sauce ingredients so it's ready to go.
Fry off onion for 8 mins with a pinch of salt, or until caramelising, then add the garlic and ginger and fry for 3 mins more, then add the spices and toast for 1 min more, until fragrant.
Add the white creamy sauce, chickpeas, the coconut milk, spinach, a splash of water to loosen the dish, then bring to a bubble turn the heat down to medium cook, stirring continuously, for 10 mins. Adjust seasoning if needed.

Course🍽️Main Course

Diets🌱Vegan🌾Gluten-free...

Category🥣Bowl

CuisineFusion

Occasions🍲Comfort Food📆Everyday

Season🔁Year-round

DifficultyEasy ⏰ 30m

Created 92 weeks ago

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