Cooked - Mukhwas (7 Seed Mix) - For Perimenopause

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Mukhwas (7 Seed Mix) - For Perimenopause

1.0

2 tbsp fennel seeds (saunf)

1 tbsp sesame black seeds (til)

1 tbsp white sesame seeds (iron Rich)

1 tbsp flaxseeds (alsi - omega 3)

1 tbsp sunflower seeds (selenium)

1 tbsp Pumpkin seeds (mg & Zinc rich)

1 tbsp ajwain (carom seeds)

1 tsp pink salt or black salt

½ tsp turmeric powder

1 tbsp Lemon water (vit c rich & enhance iron absorption)

1 tbsp jaggery/Mishri (optional)

Dried coconut flakes (optional)

Rose petals or dried mint leaves or cardamom (for flavour and cooling effect)

Add lemon juice turmeric salt and water to make liquid paste. Mix all other ingredients in this paste properly except ajwain, mishri (rock sugar) or jaggery.
Allow the seeds to soak for 30 minutes so that the seeds turn moist from the inside.
After 30 minutes, the water will well absorbed by the seeds.
After that dry roast till all moisture evaporates & becomes dry.
Add jaggery powder/mishri & Ajwain at the end.
Continue to roast until the seeds turn crunchy & dry.
Keep in Airtight, cool dry place. Can be stored for 2-3 weeks.

Course🥨Snack

Diets🌱Vegan🌾Gluten-free...

Category🍿Snack

Cuisine🇮🇳Indian

Occasions📆EverydayHealth

Season🔁Year-round

DifficultyVery Easy ⏰ 5m

Created 68 weeks ago

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