High-protein Artichoke Dip

14 oz artichoke hearts (drained well & cut into small pieces)

1 (16 oz) bag frozen spinach (thawed & drained)

1 cup non-fat plain Greek yogurt

½ cup small curd cottage cheese

1 cup shredded mozzarella cheese (plus extra for topping)

¼ cup grated Parmesan cheese (plus extra for topping)

½ tsp pepper

½ tsp garlic powder

½ tsp onion powder

Preheat oven to 400°F.
Thaw & drain spinach thoroughly (use a strainer & paper towel to absorb excess liquid).
In a large bowl, mix together artichoke hearts, spinach, Greek yogurt, cottage cheese, 1 cup of mozzarella, ¼ cup Parmesan, & seasonings.
Spray a 2-cup ramekin or small baking dish with avocado oil spray. Pour 1 cup of the mixture into each ramekin.
Sprinkle extra Parmesan & mozzarella on top.
Bake at 400°F for 25–30 min, until golden & bubbly.
Broil on high for 2–3 min for a crispy top! Be careful not to burn it!

Course🍤Appetizer

Diets🥕Vegetarian🌾Gluten-free...

Category🫕Dip

CuisineMediterranean

Occasions🎊Party🍿Snack

Season🔁Year-round

DifficultyEasy ⏰ 30m