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Mix the base: Add 1 cup milk and 1 scoop protein powder to a mixing bowl. Whisk until smooth, with no lumps.
Add the yogurt and chia: Add 1 cup Greek yogurt and ½ teaspoon vanilla extract. Whisk until smooth and creamy. Taste it. If you want it sweeter, add 1 to 2 tablespoons honey and mix again. Whisk in 4 tablespoons chia seeds until evenly mixed.
Chill: Cover the bowl or pour into jars. Place in the fridge for at least 4 hours, or overnight, until thick.
Adjust and serve: Take it out of the fridge and give it a good stir. If it’s too thick, add a splash of milk and mix again. Top with fruit, nuts, or nut butter, and enjoy.