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Mix together the ketchup, soy sauce, brown sugar, pineapple juice, crushed red pepper flakes, fresh grated ginger, onion powder, and garlic powder.
Add the chicken and marinate for at least 12 hours in the fridge.
Grate one carrot and add it to a bowl with 1 tablespoon of minced onion, 1 cup of Hellmann's mayonnaise, 1 tablespoon of apple cider vinegar, 2 tablespoons of milk, 1 teaspoon of sugar, and season with salt and pepper.
Mix the mac salad and let it sit in the fridge for 12 hours.
Cook the white rice and add coconut milk, sugar, and flaky salt.
Cook the chicken in the air fryer at 385°F for about 20 minutes, flipping halfway through.