Healthier French Quiche 🇫🇷
  1. In a bowl, mix together the spelt flour, Greek yogurt, Parmesan cheese, and an egg to create the crust mixture.

  2. Instead of rolling it out, press the mixture into the tray to form the crust.

  3. Bake the crust until it becomes nicely crisp.

  4. For the filling, combine the spinach, asparagus, peas, and smoked salmon in a separate bowl.

  5. Replace the cream with cottage cheese, and add Dijon mustard, minced garlic, and fresh herbs to the filling mixture.

  6. Pour the filling into the baked crust and return it to the oven until the filling is set.

Course🍽️Main Course

Diets🥩Carnivore...

Category🥧Quiche

Cuisine🇫🇷French

Occasions🥐Brunch📆Everyday

Season🌸Spring

DifficultyEasy ⏰ 45m

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